The HEART of Domain Focusing

"...Body (experiencing) and mind are not separate.

Every thought and situation comes with some experiential dimension

no matter how elusive.

Finding this dimension opens doors and shows a way forward

Robert Lee.

Have you heard of Domain Focusing, but have no idea what it is about?

Want to expand your Focusing experience to inlcude a wider perspective?

Frustrated with Focusing processes that get stuck and/or interrupted by your Inner Critic?

Discover the three realms of experiencing with this introductory workshop to Domain Focusing

Domain Focusing was developed by Robert Lee, PhD. He considers Focusing to involve "Three Logics of Growth."

These are:

You can think of it as "Mind/Body/Heart" Focusing

What distinguishes Domain Focusing from other styles of Focusing is that

1) Thinking is considered an integral part of the Focusing process;

2) Self Empathy is unique and specific to each person, situation, or felt sense; and

3) We are encouraged to "enter" (deepen) our process by combining different symbolizations of our experience.

The listening also changes according to the Domain.

Experiential Workshop on January 18th, 2019, at 4 p.m. Eastern, 1 p.m. Pacific Daylight Savings Time.

We will move through the Five Phases of Domain Focusing, which are

Starting, Linking, Entering, Asking, and Acting Into the Situation.

We will star with the HEART of Domain Focusing: Self Empathy.

You will gain an appreciation of the importance and power of finding the right Self Empathy in

order to allow a felt sense to form and unfold

We will process through the three Domains and close by welcoming a fresh Action Step.

I will include the "Welcoming" phase of my H.O.W. We Heal Focusing model.

This is a 2.5 hour Zoom webinar. Zoom is easy to use. All you have to do is click on the link I send.

The workshop will be recorded. I will send you the first chapter of my book, "Making Sense of Living."

Cost is $50.

If you are interested, but can't participate now, let me know. I will work towards finding a time and day that works for you, and then

try to find other participants to thicken the feel of the whole with group sharings.